People with real event OCD create cognitive distortions. So, they may bounce the events and their feelings off other people in their lives to seek reassurance that the worst things they’re thinking aren’t going to come true or haven’t happened. People with real event OCD cannot answer their worries. Often, they try to decide something black and white about the event: Do their actions make them a bad person? Did they make the right choice? They play every word, action, and event back in their minds. They analyze them from every angle and perspective. People with real event OCD spend excessive time replaying events in their minds. That means the obsessive thoughts and compulsions are typically related to something you did or did not do. With real event OCD, however, the recurring thoughts are of a specific event that happened to you. They typically deal with theoretical situations, or something that might arise. These are a few types of obsessive thoughts.
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